SWISS RECIPE CHERRY NUT SMASH vs WORLD FOOD PRODUCTS
Nutrition comparison per 100 g serving
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WORLD FOOD PRODUCTS wins in 6 out of 10 nutrient categories
SWISS RECIPE CHERRY NUT SMASH: 2
vs
WORLD FOOD PRODUCTS: 6
(2 ties)
Overview
| Nutrient | SWISS RECIPE CHERRY NUT SMASH | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 45.2 g | 57.1 g | |
| Fat | 40.5 g | 25 g | |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS RECIPE CHERRY NUT SMASH | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS RECIPE CHERRY NUT SMASH | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Sodium, Na | 7 MG | 393 MG |