SWISS RECIPE CHERRY NUT SMASH vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
SWISS RECIPE CHERRY NUT SMASH: 3
vs
ROASTED SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SWISS RECIPE CHERRY NUT SMASH | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 540 cal | 643 cal | |
| Protein | 9.5 g | 21.4 g | |
| Carbs | 45.2 g | 17.9 g | |
| Fat | 40.5 g | 57.1 g | |
| Fiber | 11.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS RECIPE CHERRY NUT SMASH | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS RECIPE CHERRY NUT SMASH | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 7 MG | 786 MG |