SWISS RECIPE CHERRY NUT SMASH vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWISS RECIPE CHERRY NUT SMASH: 4
vs
DRY ROASTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | SWISS RECIPE CHERRY NUT SMASH | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 540 cal | 714 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 45.2 g | 14.3 g | |
| Fat | 40.5 g | 75 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS RECIPE CHERRY NUT SMASH | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS RECIPE CHERRY NUT SMASH | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 7 MG | 429 MG |