SWISS RECIPE CHERRY NUT SMASH vs CHEESE POPCORN
Nutrition comparison per 100 g serving
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SWISS RECIPE CHERRY NUT SMASH wins in 5 out of 11 nutrient categories
SWISS RECIPE CHERRY NUT SMASH: 5
vs
CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | SWISS RECIPE CHERRY NUT SMASH | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 540 cal | 536 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 45.2 g | 53.6 g | |
| Fat | 40.5 g | 35.7 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS RECIPE CHERRY NUT SMASH | CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS RECIPE CHERRY NUT SMASH | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 7 MG | 929 MG |