SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES vs 1.5% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1.5% LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 3
vs
1.5% LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 71 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 10.5 g | 4.4 g | |
| Fat | 21.1 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,316 MG | 354 MG |