SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs GREEK CREAM CHEESE & GREEK YOGURT
Nutrition comparison per 100 g serving
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SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 5 out of 11 nutrient categories
SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 5
vs
GREEK CREAM CHEESE & GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 9.5 g | 10.7 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,524 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 304 MG |