SWISS PASTEURIZED PREPARED CHEESE PRODUCT vs PARMESAN & ROMANO GRATED CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWISS PASTEURIZED PREPARED CHEESE PRODUCT: 4
vs
PARMESAN & ROMANO GRATED CHEESES: 4
(4 ties)
Overview
| Nutrient | SWISS PASTEURIZED PREPARED CHEESE PRODUCT | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS PASTEURIZED PREPARED CHEESE PRODUCT | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS PASTEURIZED PREPARED CHEESE PRODUCT | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 1,060 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,238 MG | 1,800 MG |