SWISS NATURAL CHEESE vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWISS NATURAL CHEESE: 4
vs
SALSA CON QUESO: 4
(3 ties)
Overview
| Nutrient | SWISS NATURAL CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 357 cal | 273 cal | |
| Protein | 28.6 g | 9.1 g | |
| Carbs | 3.6 g | 12.1 g | |
| Fat | 28.6 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS NATURAL CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SWISS NATURAL CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 829 MG | 303 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,424 MG |