SWISS NATURAL CHEESE vs PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE
Nutrition comparison per 100 g serving
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SWISS NATURAL CHEESE wins in 4 out of 11 nutrient categories
SWISS NATURAL CHEESE: 4
vs
PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE: 2
(5 ties)
Overview
| Nutrient | SWISS NATURAL CHEESE | PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 895 cal | |
| Protein | 28.6 g | 21.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS NATURAL CHEESE | PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS NATURAL CHEESE | PEPPER JACK DELI STYLE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 674 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 684 MG |