SWISS NATURAL CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories
SWISS NATURAL CHEESE: 3
vs
PLAIN CREAM CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | SWISS NATURAL CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 258 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 30 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS NATURAL CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 890 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 175 MG | 387 MG |