SWISS NATURAL CHEESE vs SMOKED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SMOKED CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
SWISS NATURAL CHEESE: 2
vs
SMOKED CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | SWISS NATURAL CHEESE | SMOKED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS NATURAL CHEESE | SMOKED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS NATURAL CHEESE | SMOKED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 714 MG |