SWISS MISS vs STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX wins in 16 out of 25 nutrient categories
SWISS MISS: 6
vs
STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX: 16
(3 ties)
Overview
| Nutrient | SWISS MISS | STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS MISS | STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS MISS | STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2,083 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 9 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Selenium, Se | 0 UG | 35 UG | |
| Sodium, Na | 1,583 MG | 25 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |