SWISS MISS vs NATURE'S TWIST
Nutrition comparison per 100 g serving
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SWISS MISS wins in 5 out of 10 nutrient categories
SWISS MISS: 5
vs
NATURE'S TWIST: 3
(2 ties)
Overview
| Nutrient | SWISS MISS | NATURE'S TWIST | Winner |
|---|---|---|---|
| Calories | 333 cal | 46 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS MISS | NATURE'S TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SWISS MISS | NATURE'S TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 2,083 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 1,583 MG | 12 MG |