SWISS MISS vs FIG REAL FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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FIG REAL FRUIT CHEWY COOKIES wins in 5 out of 11 nutrient categories
SWISS MISS: 4
vs
FIG REAL FRUIT CHEWY COOKIES: 5
(2 ties)
Overview
| Nutrient | SWISS MISS | FIG REAL FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 69.2 g | 80 g | |
| Fat | 26.9 g | 0 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS MISS | FIG REAL FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS MISS | FIG REAL FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 173 MG | 317 MG |