SWISS GRANOLA ANCIENT GRAINS CEREAL vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 5 out of 10 nutrient categories
SWISS GRANOLA ANCIENT GRAINS CEREAL: 4
vs
NOURISH SNACKS: 5
(1 ties)
Overview
| Nutrient | SWISS GRANOLA ANCIENT GRAINS CEREAL | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 453 cal | 500 cal | |
| Protein | 7.6 g | 11.8 g | |
| Carbs | 62.3 g | 50 g | |
| Fat | 15.1 g | 29.4 g | |
| Fiber | 9.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GRANOLA ANCIENT GRAINS CEREAL | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SWISS GRANOLA ANCIENT GRAINS CEREAL | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Sodium, Na | 236 MG | 118 MG |