SWISS GRANOLA ANCIENT GRAINS CEREAL vs CEREAL NUGGETS
Nutrition comparison per 100 g serving
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SWISS GRANOLA ANCIENT GRAINS CEREAL wins in 5 out of 10 nutrient categories
SWISS GRANOLA ANCIENT GRAINS CEREAL: 5
vs
CEREAL NUGGETS: 4
(1 ties)
Overview
| Nutrient | SWISS GRANOLA ANCIENT GRAINS CEREAL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calories | 453 cal | 433 cal | |
| Protein | 7.6 g | 3.3 g | |
| Carbs | 62.3 g | 80 g | |
| Fat | 15.1 g | 11.7 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GRANOLA ANCIENT GRAINS CEREAL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWISS GRANOLA ANCIENT GRAINS CEREAL | CEREAL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 236 MG | 317 MG |