SWISS GOODIE RAISINS vs ALMONDS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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ALMONDS ROASTED UNSALTED wins in 5 out of 11 nutrient categories
SWISS GOODIE RAISINS: 3
vs
ALMONDS ROASTED UNSALTED: 5
(3 ties)
Overview
| Nutrient | SWISS GOODIE RAISINS | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.7 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GOODIE RAISINS | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS GOODIE RAISINS | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |