SWISS FUDGE COOKIES vs WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 8 out of 11 nutrient categories
SWISS FUDGE COOKIES: 1
vs
WHOLE GRAIN COOKIES: 8
(2 ties)
Overview
| Nutrient | SWISS FUDGE COOKIES | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 61.8 g | 75 g | |
| Fat | 23.5 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS FUDGE COOKIES | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS FUDGE COOKIES | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 118 MG | 143 MG | |
| Sodium, Na | 250 MG | 286 MG |