SWISS FINELY SHREDDED NATURAL CHEESE vs PASTEURIZED RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SWISS FINELY SHREDDED NATURAL CHEESE wins in 4 out of 11 nutrient categories
SWISS FINELY SHREDDED NATURAL CHEESE: 4
vs
PASTEURIZED RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS FINELY SHREDDED NATURAL CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 145 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS FINELY SHREDDED NATURAL CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS FINELY SHREDDED NATURAL CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 179 MG | 242 MG |