SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT vs BLUE CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 10 nutrient categories
SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT: 4
vs
BLUE CHEESE CRUMBLES: 3
(3 ties)
Overview
| Nutrient | SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,357 MG |