SWISS DELI STYLE SLICED CHEESE vs ORGANIC 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC 4% SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SWISS DELI STYLE SLICED CHEESE: 3
vs
ORGANIC 4% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | SWISS DELI STYLE SLICED CHEESE | ORGANIC 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 106 cal | |
| Protein | 26.1 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS DELI STYLE SLICED CHEESE | ORGANIC 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS DELI STYLE SLICED CHEESE | ORGANIC 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 870 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 124 MG | |
| Sodium, Na | 196 MG | 381 MG |