SWISS DELI-SLICED CHEESE vs NATURAL HAVARTI CHEESE
Nutrition comparison per 100 g serving
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SWISS DELI-SLICED CHEESE wins in 5 out of 11 nutrient categories
SWISS DELI-SLICED CHEESE: 5
vs
NATURAL HAVARTI CHEESE: 1
(5 ties)
Overview
| Nutrient | SWISS DELI-SLICED CHEESE | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 389 cal | 412 cal | |
| Protein | 27.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS DELI-SLICED CHEESE | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS DELI-SLICED CHEESE | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 194 MG | 765 MG |