SWISS DARK CHOCOLATE vs SQUARES MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWISS DARK CHOCOLATE: 4
vs
SQUARES MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | SWISS DARK CHOCOLATE | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS DARK CHOCOLATE | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS DARK CHOCOLATE | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 13.3 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 317 MG | 67 MG |