SWISS CRACKER CUTS NATURAL CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE wins in 6 out of 11 nutrient categories
SWISS CRACKER CUTS NATURAL CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | SWISS CRACKER CUTS NATURAL CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 385 cal | 113 cal | |
| Protein | 26.9 g | 8.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 30.8 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CRACKER CUTS NATURAL CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CRACKER CUTS NATURAL CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 962 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 192 MG | 293 MG |