SWISS CHOCOLATE REDUCED FAT MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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SWISS CHOCOLATE REDUCED FAT MILK wins in 6 out of 10 nutrient categories
SWISS CHOCOLATE REDUCED FAT MILK: 6
vs
ORGANIC EGGNOG: 3
(1 ties)
Overview
| Nutrient | SWISS CHOCOLATE REDUCED FAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 85 cal | 142 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 13.1 g | 14.2 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS CHOCOLATE REDUCED FAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 122 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 148 MG | 168 MG | |
| Sodium, Na | 85 MG | 62 MG |