SWISS CHEESE vs IMPORTED ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWISS CHEESE: 3
vs
IMPORTED ROMANO GRATED CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS CHEESE | IMPORTED ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 893 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | IMPORTED ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | IMPORTED ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 1,429 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 82 MG | 3,929 MG |