SWISS CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SWISS CHEESE: 3
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SWISS CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 67 cal | |
| Protein | 28.6 g | 9.2 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SWISS CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 117 MG | |
| Sodium, Na | 179 MG | 325 MG |