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FAT FREE SMALL CURD COTTAGE CHEESE

Cheese Kraft Heinz Foods Company Branded
67 Calories
9.2g Protein
6.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 325mg 14%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 9.2g 18%
Vitamin D 2mcg 10%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 58%
Carbs 6.7g 42%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 117 MG 2%
Sodium, Na 325 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS PASTEURIZED PREPARED CHEESE PRODUCT SLICES, SWISS 0 0g 0g 0g ASIAGO SHREDDED MEDIUM CHEESE, ASIAGO 0 0g 0g 0g SHREDDED FAT FREE CHEDDAR CHEESE, CHEDDAR 0 0g 0g 0g MEDIUM PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE, PEPPER JACK 0 0g 0g 0g GRATED PARMESAN CHEESE, PARMESAN 0 0g 0g 0g ORIGINAL PASTEURIZED RECIPE CHEESE PRODUCT, ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SMALL CURD COTTAGE CHEESE

FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.2g of protein, 6.7g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, ARTIFICIAL COLOR, XANTHAN GUM, MONO- AND DIGLYCERIDES*, GUAR GUM, CREAM*, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 55% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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