SWISS CHEESE SLICED vs CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWISS CHEESE SLICED: 4
vs
CREAM CHEESE: 4
(3 ties)
Overview
| Nutrient | SWISS CHEESE SLICED | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 321 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE SLICED | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SWISS CHEESE SLICED | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 918 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 182 MG | 321 MG |