SWISS CHEESE vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 7 out of 11 nutrient categories
SWISS CHEESE: 7
vs
GROUND BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | SWISS CHEESE | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 20 g | 8.5 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWISS CHEESE | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 260 MG | 33 MG |