SWISS CHEESE OMELET CUPS WITH UNCURED HAM vs CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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SWISS CHEESE OMELET CUPS WITH UNCURED HAM wins in 6 out of 12 nutrient categories
SWISS CHEESE OMELET CUPS WITH UNCURED HAM: 6
vs
CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SWISS CHEESE OMELET CUPS WITH UNCURED HAM | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 248 cal | 148 cal | |
| Protein | 14.4 g | 11.5 g | |
| Carbs | 4.6 g | 18.0 g | |
| Fat | 18.3 g | 4.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE OMELET CUPS WITH UNCURED HAM | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWISS CHEESE OMELET CUPS WITH UNCURED HAM | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 484 MG | 410 MG |