SWISS CHEESE vs PEPPER JACK STYLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWISS CHEESE: 3
vs
PEPPER JACK STYLE SLICES: 3
(4 ties)
Overview
| Nutrient | SWISS CHEESE | PEPPER JACK STYLE SLICES | Winner |
|---|---|---|---|
| Calories | 391 cal | 300 cal | |
| Protein | 26.1 g | 0 g | |
| Carbs | 4.4 g | 20 g | |
| Fat | 26.1 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | PEPPER JACK STYLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | PEPPER JACK STYLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 870 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 900 MG |