SWISS vs YEAST TEXAS ROLLS
Nutrition comparison per 100 g serving
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SWISS wins in 5 out of 10 nutrient categories
SWISS: 5
vs
YEAST TEXAS ROLLS: 4
(1 ties)
Overview
| Nutrient | SWISS | YEAST TEXAS ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 34.2 g | 50 g | |
| Fat | 6.1 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS | YEAST TEXAS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 51 MG | 80 MG | |
| Sodium, Na | 463 MG | 339 MG |