SWISS vs TEXAS TOAST
Nutrition comparison per 100 g serving
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SWISS wins in 6 out of 11 nutrient categories
SWISS: 6
vs
TEXAS TOAST: 3
(2 ties)
Overview
| Nutrient | SWISS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 244 cal | 340 cal | |
| Protein | 12.2 g | 8 g | |
| Carbs | 34.2 g | 40 g | |
| Fat | 6.1 g | 16 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 51 MG | 90 MG | |
| Sodium, Na | 463 MG | 940 MG |