SWISS & AMERICAN PASTEURIZED PROCESS CHEESE vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 4 out of 10 nutrient categories
SWISS & AMERICAN PASTEURIZED PROCESS CHEESE: 3
vs
RICOTTA PART SKIM CHEESE: 4
(3 ties)
Overview
| Nutrient | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 145 cal | |
| Protein | 17.7 g | 9.7 g | |
| Carbs | 5.9 g | 3.2 g | |
| Fat | 29.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 547 MG | 435 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 1,765 MG | 129 MG |