SWISS ALMOND SWISS FLAVOR SNACK SPREAD vs FETA CHEESE CHUNK
Nutrition comparison per 100 g serving
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FETA CHEESE CHUNK wins in 5 out of 12 nutrient categories
SWISS ALMOND SWISS FLAVOR SNACK SPREAD: 2
vs
FETA CHEESE CHUNK: 5
(5 ties)
Overview
| Nutrient | SWISS ALMOND SWISS FLAVOR SNACK SPREAD | FETA CHEESE CHUNK | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ALMOND SWISS FLAVOR SNACK SPREAD | FETA CHEESE CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS ALMOND SWISS FLAVOR SNACK SPREAD | FETA CHEESE CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,321 MG |