SWIRLS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SWIRLS wins in 5 out of 10 nutrient categories
SWIRLS: 5
vs
ESSENTIAL EVERYDAY: 1
(4 ties)
Overview
| Nutrient | SWIRLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 292 cal | 300 cal | |
| Protein | 20.8 g | 3.3 g | |
| Carbs | 4.2 g | 30 g | |
| Fat | 20.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 400 MG |