SWIRLS CASHEW & MACADAMIA NUT BUTTER vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 4
vs
TWO SPOONS: 5
(1 ties)
Overview
| Nutrient | SWIRLS CASHEW & MACADAMIA NUT BUTTER | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 562 cal | 195 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 34.4 g | 21 g | |
| Fat | 46.9 g | 11 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLS CASHEW & MACADAMIA NUT BUTTER | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SWIRLS CASHEW & MACADAMIA NUT BUTTER | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 120 MG | |
| Iron, Fe | 5.6 MG | 0.4 MG | |
| Sodium, Na | 16 MG | 57 MG |