SWIRLS CASHEW & MACADAMIA NUT BUTTER vs MADE WITH ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SWIRLS CASHEW & MACADAMIA NUT BUTTER wins in 7 out of 10 nutrient categories
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 7
vs
MADE WITH ROASTED CASHEWS: 2
(1 ties)
Overview
| Nutrient | SWIRLS CASHEW & MACADAMIA NUT BUTTER | MADE WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 606 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 34.4 g | 30.3 g | |
| Fat | 46.9 g | 51.5 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLS CASHEW & MACADAMIA NUT BUTTER | MADE WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SWIRLS CASHEW & MACADAMIA NUT BUTTER | MADE WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 5.6 MG | 4.4 MG | |
| Sodium, Na | 16 MG | 318 MG |