SWIRL RYE SLICED BREAD vs BUTTER TOP WITH ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER TOP WITH ENRICHED BREAD wins in 7 out of 16 nutrient categories
SWIRL RYE SLICED BREAD: 6
vs
BUTTER TOP WITH ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | SWIRL RYE SLICED BREAD | BUTTER TOP WITH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 52.6 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL RYE SLICED BREAD | BUTTER TOP WITH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.8 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL RYE SLICED BREAD | BUTTER TOP WITH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 719 MG | 509 MG |