SWIRL RAISIN CINNAMON BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
SWIRL RAISIN CINNAMON BREAD: 4
vs
FORK SPLIT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | SWIRL RAISIN CINNAMON BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL RAISIN CINNAMON BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL RAISIN CINNAMON BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 351 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 339 MG | 386 MG |