SWIRL RAISIN CINNAMON BREAD vs ENER G
Nutrition comparison per 100 g serving
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SWIRL RAISIN CINNAMON BREAD wins in 6 out of 13 nutrient categories
SWIRL RAISIN CINNAMON BREAD: 6
vs
ENER G: 4
(3 ties)
Overview
| Nutrient | SWIRL RAISIN CINNAMON BREAD | ENER G | Winner |
|---|---|---|---|
| Calories | 286 cal | 237 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 36.8 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 3.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL RAISIN CINNAMON BREAD | ENER G | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL RAISIN CINNAMON BREAD | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 339 MG | 368 MG |