SWIRL & DOT CAKE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
SWIRL & DOT CAKE: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | SWIRL & DOT CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 471 cal | 246 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 63.2 g | 56.1 g | |
| Fat | 22.1 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL & DOT CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL & DOT CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 382 MG | 211 MG |