SWIRL & DOT CAKE vs QUALITY YOU CAN SEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWIRL & DOT CAKE: 4
vs
QUALITY YOU CAN SEE: 4
(3 ties)
Overview
| Nutrient | SWIRL & DOT CAKE | QUALITY YOU CAN SEE | Winner |
|---|---|---|---|
| Calories | 471 cal | 452 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 63.2 g | 64.3 g | |
| Fat | 22.1 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL & DOT CAKE | QUALITY YOU CAN SEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL & DOT CAKE | QUALITY YOU CAN SEE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 382 MG | 476 MG |