SWIRL COOKIES vs BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS wins in 4 out of 10 nutrient categories
SWIRL COOKIES: 3
vs
BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS: 4
(3 ties)
Overview
| Nutrient | SWIRL COOKIES | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 543 cal | 409 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 57.1 g | 72.7 g | |
| Fat | 31.4 g | 15.9 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL COOKIES | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL COOKIES | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 457 MG | 227 MG |