SWIRL CARAMEL APPLE BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SWIRL CARAMEL APPLE BREAD: 6
vs
FRENCH BREAD: 6
(2 ties)
Overview
| Nutrient | SWIRL CARAMEL APPLE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 214 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 54.6 g | 42.9 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CARAMEL APPLE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWIRL CARAMEL APPLE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 500 MG |