SWIRL CARAMEL APPLE BREAD vs BREAD, HEARTY RYE
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, HEARTY RYE wins in 4 out of 14 nutrient categories
SWIRL CARAMEL APPLE BREAD: 2
vs
BREAD, HEARTY RYE: 4
(8 ties)
Overview
| Nutrient | SWIRL CARAMEL APPLE BREAD | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calories | 303 cal | 242 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 54.6 g | 45.5 g | |
| Fat | 6.1 g | 3.0 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CARAMEL APPLE BREAD | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 2.4 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL CARAMEL APPLE BREAD | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 364 MG | 348 MG |