SWIRL BREAD vs ORGANICS MULTI-SEED
Nutrition comparison per 100 g serving
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ORGANICS MULTI-SEED wins in 8 out of 11 nutrient categories
SWIRL BREAD: 1
vs
ORGANICS MULTI-SEED: 8
(2 ties)
Overview
| Nutrient | SWIRL BREAD | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calories | 308 cal | 279 cal | |
| Protein | 3.9 g | 11.6 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 9.6 g | 7.0 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 308 MG | 372 MG |