SWIRL BREAD vs FORTUNA WHEAT LOAF
Nutrition comparison per 100 g serving
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FORTUNA WHEAT LOAF wins in 7 out of 11 nutrient categories
SWIRL BREAD: 2
vs
FORTUNA WHEAT LOAF: 7
(2 ties)
Overview
| Nutrient | SWIRL BREAD | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 308 cal | 246 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 9.6 g | 0.9 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRL BREAD | FORTUNA WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 308 MG | 351 MG |