SWIRL BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 10 nutrient categories
SWIRL BREAD: 1
vs
PLAIN BAGELS: 8
(1 ties)
Overview
| Nutrient | SWIRL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 346 cal | 272 cal | |
| Protein | 3.9 g | 9.9 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 11.5 g | 1.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWIRL BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 38 MG | 74 MG | |
| Sodium, Na | 346 MG | 543 MG |